Our Studios

Our uniquely designed Finnish sauna reaches a temperature, typically between 70°C and 100°C, providing a dry heat environment. It promotes detoxification through sweating and enhances muscle relaxation, stress relief, and improved circulation. Make yourself comfortable in the distinctive and one-of-a-kind landscape of our sauna and spend 10 to 20 minutes inside.
Please take a quick shower before entering the sauna. Remember to stay hydrated and drink enough water.
You can either just book a Sauna session or use the sauna complementary with each visit when booking one of the other sessions as the Cold Plunge or Recovery Boots (not valid for bookings through Classpass).

Our infrared sauna uses infrared heaters to emit light that is absorbed by your skin, heating your body directly rather than warming the air around you. The temperature is lower than in our Finnish sauna, ranging from 45°C to 60°C, providing a gentle, comfortable heat. We recommend a stay of either 25 or 50 minutes.

Immerse yourself into our 4°C Japanese bathtubs that are designed to complement your recovery and wellness routines. Cold exposure helps stimulate circulation, reduce inflammation, and promote muscle recovery after physical activity. Incorporating cold plunges into your routine can boost your immune system and will leave you feeling invigorated and awake. Discover the revitalizing effects by booking a short breathwork meditation powered by Meditopia followed by the plunge into the cold for up to 6 minutes and experience how this will elevate your day.

Experience the benefits of our advanced recovery boots, designed to enhance your post-exercise recovery and overall wellbeing. These high-tech compression boots help reduce muscle soreness, improve circulation, and accelerate recovery. Put on the boots and adjust them for a snug, comfortable fit. Set the desired compression level and relax for 30 - 60 minutes. Integrate our recovery boots into your routine to boost your recovery process and maintain peak performance.

Experience the rejuvenating power of Brazilian lymphatic drainage massages, now available at our recovery studio with Mirian. This specialized technique promotes detoxification, reduces fluid retention, and leaves you feeling lighter and revitalized. Treat yourself to the ultimate in recovery and relaxation—your Sunday just got better!

Experience the elegance of movement in our classical Pilates class in an intimate setting. This personalized environment allows for focused instruction, helping you build core strength, flexibility, and balance through smooth, controlled movements. With a seamless flow between exercises, you'll deepen your mind-body connection while enhancing posture and coordination. Perfect for all levels, this class offers a harmonious blend of challenge and relaxation, leaving you feeling centered and revitalized.

Get ready to challenge yourself with our Power Pilates class, set in an intimate environment. This session focuses on controlled, targeted movements that build deep core strength, enhance flexibility, and improve endurance. Through purposeful exercises, you’ll activate every muscle group, leaving you feeling stronger and sculpted after each class. Perfect for those looking to take their Pilates practice to the next level, this class delivers a deep, satisfying burn while maintaining a mindful, steady pace.

Yoga at our movement studio offers a holistic approach to physical and mental well-being. Our classes cater to all levels, blending strength, flexibility, and mindfulness to help you connect with your body and mind. Whether you're seeking relaxation, energy, or a deeper practice, we provide a variety of yoga styles, from dynamic flows to calming restorative sessions. Guided by experienced instructors, our focus is on proper alignment and an inclusive atmosphere, ensuring a safe and enriching experience for everyone. No matter your background, you'll find a class that suits your needs and supports your journey.

Barre is a full-body workout that blends elements of classical ballet with Pilates and yoga. The exercises engage multiple muscle groups simultaneously, making it highly effective. With a background in classical ballet, Lina emphasizes on proper technique and posture to achieve the best results. A Barre workout improves posture, flexibility, and core stability. While inspired by ballet, no prior experience is needed.

Our high-intensity, low-impact lunch class is a 50-minute, non-stop fat-burning workout—no jumping required! This fun, sweaty session boosts your energy and keeps you motivated for the rest of the day. Perfect for all fitness levels, it’s a dynamic way to recharge during your break without stressing your joints.

Join a dynamic and challenging Barre class designed to build strength, flexibility, and balance through flowy yet powerful movements. With an instructor who brings expertise from rhythmic gymnastics, this class offers a unique touch of precision and grace to the traditional Barre workout—fun, energizing, and perfect for all levels!

Our Prenatal Yoga class is a safe and supportive space designed for expectant mothers at all stages of pregnancy. This gentle yet empowering practice focuses on improving strength, flexibility, and balance while relieving common pregnancy discomforts. Through carefully chosen poses, breathwork, and guided relaxation, you’ll connect with your changing body and prepare for a mindful, calmer birth experience.

Whether you’re new to yoga or a seasoned practitioner, this class offers modifications tailored to your unique needs, ensuring a safe and nourishing experience for both you and your baby.

Our Sculpt class incorporates resistance bands and light to medium weights for an intense, targeted workout. Expect deep resistance for a satisfying burn as you move through high-energy, faster-paced exercises. Led by Mirian from Brazil, these sessions are designed to challenge your muscles and keep your heart rate up with minimal breaks.

Make sure to wear sneakers for optimal support and stability during the class!